FAQ
FREQUENTLY ASKED QUESTIONS
What is assisted stretching?
A guided technique where a trained practitioner helps you stretch your muscles safely and effectively. Unlike stretching on your own, it allows for deeper, more targeted stretches while maintaining proper alignment and complete support throughout every movement.
How long is a session?
Approximately 60 minutes.
Do I need any equipment?
No. Stepan brings everything needed.
What should I wear?
Comfortable athletic clothing.
What areas do you serve?
Miami-Dade County and surrounding areas.
Can I purchase packages?
Yes, discounted packages are available.
Can I schedule recurring sessions?
Absolutely. Weekly and customized recurring sessions are available.